Thursday 7th February

A.  As Many Rounds and Reps as possible in 20 minutes:

• Row 400 meters
• 21 Single Arm Dumbbell Shoulder to Overheads @ 50/35 lbs
• 7 Bar Muscle-Ups

B.  Hanging L-Sit Hold

• 6 sets of for 15 seconds

       Rest 1 minute between sets