CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Thursday 7th February

6/2/2019

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A.  As Many Rounds and Reps as possible in 20 minutes:
  • Row 400 meters
  • 21 Single Arm Dumbbell Shoulder to Overheads @ 50/35 lbs
  • 7 Bar Muscle-Ups

B.  Hanging L-Sit Hold
  • 6 sets of for 15 seconds
       Rest 1 minute between sets
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