Thursday 8th August

A.  Every minute, for 4 minutes (4 sets):

• 3 Muscle Snatches
  

      Rest for 2 minutes, then

B.  Every minute, for 4 minutes (4 sets):

• 2 Hang Power Snatches

      Rest for 2 minutes, then

C.  Every minute, for 4 minutes (4 sets):

• 1 Snatch

      Weight increases each movement

D.  As Many Rounds and Reps as possible in 11 minutes:

• Buy-in: 600m Run
  

       AMRAP

• 12 Ring Dips
  
• 9 Overhead Squats @115/75lbs