CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Thursday 8th August

7/8/2019

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A.  Every minute, for 4 minutes (4 sets):
  • 3 Muscle Snatches
      Rest for 2 minutes, then

B.  Every minute, for 4 minutes (4 sets):
  • 2 Hang Power Snatches
      Rest for 2 minutes, then

C.  Every minute, for 4 minutes (4 sets):
  • 1 Snatch
      Weight increases each movement

D.  As Many Rounds and Reps as possible in 11 minutes:
  • Buy-in: 600m Run
       AMRAP
  • 12 Ring Dips
  • 9 Overhead Squats @115/75lbs
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