Thursday 9th April

A. Every 3 minutes, for 15 minutes (5 sets):
      Back Squats

• Set 1 – 6 reps @ 75-80%
• Set 2 – 6 reps @ 75-80%
• Set 3 – 6 reps @ 75-80%
• Set 4 – 6 reps @ 75-80%

• Set 5 – 15 reps @ 60%

B. 3-6-9-12-9-6-3 Reps for Time:

• Devil's Press @ 50/35 lbs
  

• Dumbbell Box Step-Over 24/20 inches @ 50/35 lbs