CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Thursday 9th April

8/4/2020

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A. Every 3 minutes, for 15 minutes (5 sets):
      Back Squats
  • Set 1 – 6 reps @ 75-80%
  • Set 2 – 6 reps @ 75-80%
  • Set 3 – 6 reps @ 75-80%
  • Set 4 – 6 reps @ 75-80%
  • Set 5 – 15 reps @ 60%

B. 3-6-9-12-9-6-3 Reps for Time:
  • Devil's Press @ 50/35 lbs
  • Dumbbell Box Step-Over 24/20 inches @ 50/35 lbs
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