CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers

Thursday November 8th

7/11/2018

0 Comments

 
A. As Many Rounds and Reps as possible in 20 minutes:
​     CrossFit Open 16.1
  • Overhead Walking Lunge 25 feet @ 95/65 lbs
  • 8 Bar Facing Burpees
  • Overhead Walking Lunge 25 feet @ 95/65 lbs
  • 8 Chest-to-Bar Pull-Ups

B. 4x intervals of 60s work, 60s rest
  • Weighted Front Plank
0 Comments



Leave a Reply.

Picture
Picture
Picture
Workout Tracking Powered by WodUp

​Call Us / WhatsApp 6413 9938  or email info@crossfitcavaliers.com 
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers