Thursday November 8th

A. As Many Rounds and Reps as possible in 20 minutes:
​     CrossFit Open 16.1

• Overhead Walking Lunge 25 feet @ 95/65 lbs
• 8 Bar Facing Burpees
• Overhead Walking Lunge 25 feet @ 95/65 lbs
• 8 Chest-to-Bar Pull-Ups

B. 4x intervals of 60s work, 60s rest

• Weighted Front Plank