Tuesday 10th December

A. As Many Rounds and Reps as possible in 20 minutes:
– 5 Toes to Bars
– 10 Box Jumps 24/20 inches
– 15 Dumbbell Push Presses @ 50/35 lbs

B. Hollow to Knee Tuck:
– 4 sets of 20 reps
Rest 90 seconds between sets