CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Tuesday 10th September

9/9/2019

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A.  For Time:
  • Row 3000 meters
  • Run 1600 meters

B.  4 sets of:
  • 15 V-Ups + 45 second plank
​       Rest 90 seconds between sets
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