Tuesday 11th December

A.  Every 3 minutes, for 15 minutes (5 sets):

• 7 Back Squats @ 65% of 1RM

​B.  As Many Rounds and Reps as possible in 10 minutes:

• Dumbbell Front Rack Walking Lunge 24 meters @ 50/35 lbs
• 9 Toes to Bars
• Dumbbell Front Rack Walking Lunge 16 meters @ 50/35 lbs
• 9 Pull-Ups