CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Tuesday 11th December

10/12/2018

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A.  Every 3 minutes, for 15 minutes (5 sets):
  • 7 Back Squats @ 65% of 1RM

​B.  As Many Rounds and Reps as possible in 10 minutes:
  • Dumbbell Front Rack Walking Lunge 24 meters @ 50/35 lbs
  • 9 Toes to Bars
  • Dumbbell Front Rack Walking Lunge 16 meters @ 50/35 lbs
  • 9 Pull-Ups
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