CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Tuesday 12th May

11/5/2020

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A. Every 3 minutes, for 15 minutes (5 sets):
  • 12 Barbell Glute Bridges

​B. For Time:
  • 80 Wall Ball Shots
  • 60 Alternating One-Arm Dumbbell Snatches @ 50/35 lbs
  • 40 Burpee Box Jump-Overs 24/20 cm
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