Tuesday 12th May

A. Every 3 minutes, for 15 minutes (5 sets):

• 12 Barbell Glute Bridges

​B. For Time:

• 80 Wall Ball Shots
  
• 60 Alternating One-Arm Dumbbell Snatches @ 50/35 lbs
  
• 40 Burpee Box Jump-Overs 24/20 cm