CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Tuesday 12th November

11/11/2019

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A.  50-40-30-20-10 Reps for Time:
  • Calories of Rowing
  • Overhead Squat @ 45/35 lbs
​
B.  Hanging Leg Raise:
  • 5 sets of 10 reps
     Rest 1 minute between sets
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