Tuesday 16th July

A.  Every 2 minutes, for 12 minutes (6 sets):

• 2 Split Jerks @ 75%

B.  As Many Rounds and Reps as possible in 10 minutes:

• 8 Deadlifts @ 175/115 lbs
• 12 Handstand Push-Ups
• 16/12 Calories of Assault Bike