CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Tuesday 16th July

15/7/2019

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A.  Every 2 minutes, for 12 minutes (6 sets):
  • 2 Split Jerks @ 75%

B.  As Many Rounds and Reps as possible in 10 minutes:
  • 8 Deadlifts @ 175/115 lbs
  • 12 Handstand Push-Ups
  • 16/12 Calories of Assault Bike
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