CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Tuesday 18th December

17/12/2018

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A.  Every minute, for 11 minutes (11 sets):
  • 1 Power Clean + 1 Hang Squat Clean + 1 Shoulder to Overhead
​      @60% of 1RM C&J

B.  As Many Rounds and Reps as possible in 9 minutes:
  • 30 Air Squats
  • 20 Dumbbell Clean and Jerks @ 50/35 lbs
  • Handstand Walk 10 meters

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