Tuesday 18th December

A.  Every minute, for 11 minutes (11 sets):

• 1 Power Clean + 1 Hang Squat Clean + 1 Shoulder to Overhead

​      @60% of 1RM C&J

B.  As Many Rounds and Reps as possible in 9 minutes:

• 30 Air Squats
• 20 Dumbbell Clean and Jerks @ 50/35 lbs
• Handstand Walk 10 meters