Tuesday 1st October

A.  5 sets of:

• 3 Strict Handstand Push-Ups + 10 Kipping Handstand Push-Ups

​      Rest 2 minutes between sets

B.  As Many Rounds and Reps as possible in 20 minutes:
       In Teams of 2:

• 10 Hang Power Cleans @ 95/65 lbs
• 10 Burpees over the Barbell
• 10 Calories of Rowing

​      Switch after completion of each movement