CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Tuesday 20th November

19/11/2018

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A. Every 90 seconds, for 15 minutes (10 sets):
  • 1 Snatch @ 80%

B. 7 Rounds for Time:
  • 15 Wall Ball Shots @ 20/14 lbs
  • 9 Ring Dips
  • 3 Power Snatches @ 135/95 lbs

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