CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Tuesday 21st May

20/5/2019

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A.  Every 2:30, for 15 minutes (6 sets):
Deadlift
  • Set 1 – 3 reps @ 80%
  • Set 2 – 2 reps @ 85%
  • Set 3 – 1 rep @ 90%
  • Set 4 – 3 reps @ 80%
  • Set 5 – 2 reps @ 85%
  • Set 6 – 1 rep @ 90%
​      % of 3 RM

B.  For Time:
  • 45 Barbell Thrusters @ 115/75 lbs
  • 45 Chest-to-Bar Pull-Ups

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