Tuesday 21st May

A.  Every 2:30, for 15 minutes (6 sets):
Deadlift

• Set 1 – 3 reps @ 80%
• Set 2 – 2 reps @ 85%
• Set 3 – 1 rep @ 90%
• Set 4 – 3 reps @ 80%
• Set 5 – 2 reps @ 85%
• Set 6 – 1 rep @ 90%

​      % of 3 RM

B.  For Time:

• 45 Barbell Thrusters @ 115/75 lbs
• 45 Chest-to-Bar Pull-Ups