CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Tuesday 22nd January

21/1/2019

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A.  Toes to Bar
  • 3 sets of Max reps 
      Rest 2 minutes between sets

B.  2 Rounds for Time:
  • 25 Hang Power Cleans @ 115/75 lbs
  • 50 Double-Unders
  • 25 Push Presses @ 115/75 lbs
  • 50 Double-Unders
  • 25 Burpees to Target


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