Tuesday 22nd October

A.  Pull-Ups - 4 sets of:
       A1.  10 x Undehand Ring Rows
       A2.   Maximum Strict Pull-Ups

B.  As Many Rounds and Reps as possible in 21 minutes:

• 8 Muscle-Ups
• 14 Back Squats @ 135/95 lbs
• 30/22 Calories of Rowing