CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Tuesday 22nd October

21/10/2019

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A.  Pull-Ups - 4 sets of:
       A1.  10 x Undehand Ring Rows
       A2.   Maximum Strict Pull-Ups

B.  As Many Rounds and Reps as possible in 21 minutes:
  • 8 Muscle-Ups
  • 14 Back Squats @ 135/95 lbs
  • 30/22 Calories of Rowing
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