CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Tuesday 23rd April

22/4/2019

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A.  Every minute, for 10 minutes (10 sets):
  • 1 Squat Snatch @ 75% of 1 RM

B.  5 Rounds for Reps (2 minutes on / 1 minute rest):
  • 50 Doube Unders
  • 12 Overhead Squats
  • ME Bar Facing Burpees
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