CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Tuesday 23rd October 2018

22/10/2018

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A. Broad Jump (for distance):
     5x5 broad jumps ME
     
Minimal contact time with ground
Rest 90 seconds between sets

B. As Many Rounds and Reps as possible in 18 minutes:
  • Run 240 meters
3 rounds:
  • 4 Overhead Squats @ 96/65 lbs
  • 1 Rope Climb

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