Tuesday 23rd October 2018

A. Broad Jump (for distance):
     5x5 broad jumps ME
     Minimal contact time with ground
Rest 90 seconds between sets

B. As Many Rounds and Reps as possible in 18 minutes:

• Run 240 meters

3 rounds:

• 4 Overhead Squats @ 96/65 lbs
• 1 Rope Climb