Tuesday 24th March

A. Every 2:30, for 12:30 (5 sets):

• 8 Bent-Over Barbell Rows
  

B. 1-2-3-4-5-6-7-8-9-10 Reps for Time:

• Dual Dumbbell Front Squat @ 50/35 lbs
  

• Strict Handstand Push-Up