CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Tuesday 24th March

23/3/2020

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A. Every 2:30, for 12:30 (5 sets):
  • 8 Bent-Over Barbell Rows

B. 1-2-3-4-5-6-7-8-9-10 Reps for Time:
  • Dual Dumbbell Front Squat @ 50/35 lbs
  • Strict Handstand Push-Up
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