Tuesday 26th March

A.  Every minute for 10 minutes (10 rounds):

• 2 Front Squats start @ 75% of 1RM
  

​      Increase weight every 2 rounds

B.  As Many Rounds and Reps as possible in 10 minutes:

• 15 Kettlebell Swings @ 24/16 kg
• 12 Single Kettlebell Box Step-Ups 24/20 inches @ 24/16 kg
• 2 Rope Climbs