CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Tuesday 27th August

26/8/2019

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A.  Every 2:30, for 12:30 (5 sets):
  • 2 Front Squats @ 85%

B.  As Many Rounds and Reps as possible in 12 minutes:
  • 125 Double Unders
       2 Rounds
  • 12 DBL DB Front Squats (50/35lbs)
  • 10 HSPU
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