Tuesday 27th August

A.  Every 2:30, for 12:30 (5 sets):

• 2 Front Squats @ 85%

B.  As Many Rounds and Reps as possible in 12 minutes:

• 125 Double Unders
  

       2 Rounds

• 12 DBL DB Front Squats (50/35lbs)
  
• 10 HSPU