CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Tuesday 28th May

27/5/2019

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A: 3 alternating sets of:
  • ​5 Strict Pull-Ups
​       Rest 30 seconds
  • Maximum effort Kipping Pull-Ups
       Rest 3 minutes

B.  33-22-11 Reps for Time:
  • Calories of Rowing
  • Handstand Push-Up
  • Toes to Bar

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