Tuesday 29th January

A.  Every 30 seconds for 10 minutes (10 rounds): 
       Minutes 0:00 – 0:30

• 1 Power Clean

​       Minutes 0:30 – 1:00

• 1 Squat Clean

B.  As Many Rounds and Reps as possible in 14 minutes:

• 7 Handstand Push-Ups
• 12 Hang Squat Cleans @ 95/75 lbs

      Rest 30s after each round
      Try to complete each round unbroken