CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Tuesday 2nd June

1/6/2020

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A. Every 3 minutes, for 15 minutes (5 sets):
  • 3 Back Squats @ 82.5%

B. 21-15-9-9 Reps for Time:
  • Barbell Thruster @ 95/65 lbs 
  • Bar Facing Burpee
     Yes - it is 21-15-9-9!!
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