CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers

Tuesday 2nd October

6/10/2018

0 Comments

 
A. Every 90 seconds, for 12 minutes (8 sets):
  •  Snatch + 2 Overhead Squats@ 70-80%
There should be no missed reps, so choose a weight that you can maintain for all 8 sets.

B. As Many Rounds and Reps as possible in 12 minutes:
  • 50 Double-Unders
  • 30 Air Squats
  • 10 Alternating One-Arm Kettlebell Snatches@ 28/20 kg
RX+ 32/24kg

C1. Band Lat Pulldown
  • Set 1 – 10 reps
  • Set 2 – 10 reps
  • Set 3 – 10 reps
  • Set 4 – 10 reps
  • Set 5 – 10 reps
C2.T Raise
  • Set 1 – 10 reps 
  • Set 2 – 10 reps 
  • Set 3 – 10 reps 
  • Set 4 – 10 reps 
  • Set 5 – 10 reps

Rest as needed
0 Comments



Leave a Reply.

Picture
Picture
Picture
Workout Tracking Powered by WodUp

​Call Us / WhatsApp 6413 9938  or email info@crossfitcavaliers.com 
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers