Tuesday 2nd October

A. Every 90 seconds, for 12 minutes (8 sets):

•  Snatch + 2 Overhead Squats@ 70-80%

There should be no missed reps, so choose a weight that you can maintain for all 8 sets.

B. As Many Rounds and Reps as possible in 12 minutes:

• 50 Double-Unders
• 30 Air Squats
• 10 Alternating One-Arm Kettlebell Snatches@ 28/20 kg

RX+ 32/24kg

C1. Band Lat Pulldown

• Set 1 – 10 reps
• Set 2 – 10 reps
• Set 3 – 10 reps
• Set 4 – 10 reps
• Set 5 – 10 reps

C2.T Raise

• Set 1 – 10 reps 
• Set 2 – 10 reps 
• Set 3 – 10 reps 
• Set 4 – 10 reps 
• Set 5 – 10 reps

Rest as needed