CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Tuesday 3rd December

2/12/2019

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A. Every 1 minute for 10 minutes (10 rounds):
  • 3-5 Strict Chest-to-Bar Pull-Ups

B. CrossFit Games Open 17.2As Many Rounds and Reps as possible in 12 minutes:
  • Dumbbell Front Rack Walking Lunge 50 feet @ 50/35 lbs
  • 16 Toes to Bars
  • 8 Dual Dumbbell Power Cleans @ 50/35 lbs
  • Dumbbell Front Rack Walking Lunge 50 feet @ 50/35 lbs
  • 16 Toes to Bars
  • 8 Dual Dumbbell Power Cleans @ 50/35 lbs
  • Dumbbell Front Rack Walking Lunge 50 feet @ 50/35 lbs
  • 16 Bar Muscle-Ups
  • 8 Dual Dumbbell Power Cleans @ 50/35 lbs
  • Dumbbell Front Rack Walking Lunge 50 feet @ 50/35 lbs
  • 16 Bar Muscle-Ups
  • 8 Dual Dumbbell Power Cleans @ 50/35 lbs
     Measure the walking lunge in 5 foot increments.
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