Tuesday 3rd December

A. Every 1 minute for 10 minutes (10 rounds):

• 3-5 Strict Chest-to-Bar Pull-Ups

B. CrossFit Games Open 17.2As Many Rounds and Reps as possible in 12 minutes:

• Dumbbell Front Rack Walking Lunge 50 feet @ 50/35 lbs
  
• 16 Toes to Bars
  
• 8 Dual Dumbbell Power Cleans @ 50/35 lbs
  
• Dumbbell Front Rack Walking Lunge 50 feet @ 50/35 lbs
  
• 16 Toes to Bars
  
• 8 Dual Dumbbell Power Cleans @ 50/35 lbs
  
• Dumbbell Front Rack Walking Lunge 50 feet @ 50/35 lbs
  
• 16 Bar Muscle-Ups
  
• 8 Dual Dumbbell Power Cleans @ 50/35 lbs
  
• Dumbbell Front Rack Walking Lunge 50 feet @ 50/35 lbs
  
• 16 Bar Muscle-Ups
  
• 8 Dual Dumbbell Power Cleans @ 50/35 lbs

     Measure the walking lunge in 5 foot increments.