CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Tuesday 3rd September

2/9/2019

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A.  Every 2 minutes, for 16 minutes (8 sets):
  • 1 Snatch @ 75-80%

B: 5 Rounds For Time 
      As Many Reps as possible in 2 minutes:
  • 50 Double-Unders
  • Max Snatches @ 95/65 lbs
     Rest 1 minute after each round
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