CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Tuesday 4th December

3/12/2018

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A.  6x intervals of 30s work, 90s rest:
  • Maximum effort Handstand Push-Up
B.  5 Rounds for Time:
  • 15 Toes to Bars
  • 20 Dual Dumbbell Overhead Walking Lunge Steps @ 50/35 lbs
  • 64 Double-Unders

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