Tuesday 5th March

A.  Every 90 seconds, for 12 minutes (8 sets):

• 1 Clean and Jerk @ 80%

B.  As Many Rounds and Reps as possible in 11 minutes:

• 12 Hand Release Push-Ups
• 18 Alternating One-Arm Kettlebell Snatches @ 24/16 kg
• 6 Handstand Push-Ups
• 50 Double-Unders