CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Tuesday 5th March

4/3/2019

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A.  Every 90 seconds, for 12 minutes (8 sets):
  • 1 Clean and Jerk @ 80%

B.  As Many Rounds and Reps as possible in 11 minutes:
  • 12 Hand Release Push-Ups
  • 18 Alternating One-Arm Kettlebell Snatches @ 24/16 kg
  • 6 Handstand Push-Ups
  • 50 Double-Unders
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