CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Tuesday 6th August

5/8/2019

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A.  Every 3 minutes, for 15 minutes (5 sets):
  • 5 Deadlifts
       Increase weight each set. 

B.  For Time:
      30 Toes to Bar

      5 Rounds
  • 12 Push Ups
  • 15 DB Snatch (50/35 lbs) 
     
​      30 Toes to Bar
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