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Tuesday 6th November

5/11/2018

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A. Every 2 minutes, for 12 minutes (6 sets):
      Deadlift
  • Set 1 – 3 reps @ 85%
  • Set 2 – 3 reps @ 85%
  • Set 3 – 3 reps @ 85%
  • Set 4 – 5 reps @ 75%
  • Set 5 – 5 reps @ 75%
  • Set 6 – 7 reps @ 70%
​      % of 3RM

B .Every 3 minutes, for 12 minutes (4 intervals):
  • 240m Run
  • Max effort Burpee Box Jumps (24/20) ​
      *No rest between intervals
      *Score= Total BBJ
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