Tuesday 6th November

A. Every 2 minutes, for 12 minutes (6 sets):
      Deadlift

• Set 1 – 3 reps @ 85%
• Set 2 – 3 reps @ 85%
• Set 3 – 3 reps @ 85%
• Set 4 – 5 reps @ 75%
• Set 5 – 5 reps @ 75%
• Set 6 – 7 reps @ 70%

​      % of 3RM

B .Every 3 minutes, for 12 minutes (4 intervals):

• 240m Run
  
• Max effort Burpee Box Jumps (24/20) ​

      *No rest between intervals
      *Score= Total BBJ