Tuesday 7th April

A. Every 2:30, for 10 minutes (4 sets):

• 5 Strict Ring Dips + 10 Kipping Ring Dips
  

B. CrossFit Games Open 18.3 - 2 Rounds for Time:

• 100 Double-Unders
  
• 20 Overhead Squats @ 115/80 lbs
  
• 100 Double-Unders
  
• 12 Muscle-Ups
  
• 100 Double-Unders
  
• 20 Alternating One-Arm Dumbbell Snatches @ 50/35 lbs
  
• 100 Double-Unders
  
• 12 Bar Muscle-Ups

      Time Cap: 14 minutes