CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Tuesday 7th April

6/4/2020

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A. Every 2:30, for 10 minutes (4 sets):
  • 5 Strict Ring Dips + 10 Kipping Ring Dips

B. CrossFit Games Open 18.3 - 2 Rounds for Time:
  • 100 Double-Unders
  • 20 Overhead Squats @ 115/80 lbs
  • 100 Double-Unders
  • 12 Muscle-Ups
  • 100 Double-Unders
  • 20 Alternating One-Arm Dumbbell Snatches @ 50/35 lbs
  • 100 Double-Unders
  • 12 Bar Muscle-Ups
      Time Cap: 14 minutes
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