Tuesday 9th July

A.  As Many Rounds and Reps as possible in 18 minutes: 

• Single Kettlebell Carry 400 meters @ 24/16 kg
• 7 Strict Pull-Ups
• 9 Handstand Push-Ups
• 11 Kettlebell Swings @ 24/16 kg

B.  L-Sit Hold

• Accumulate 2 minutes of L-SIt Hold