CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Tuesday 9th July

8/7/2019

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A.  As Many Rounds and Reps as possible in 18 minutes: 
  • Single Kettlebell Carry 400 meters @ 24/16 kg
  • 7 Strict Pull-Ups
  • 9 Handstand Push-Ups
  • 11 Kettlebell Swings @ 24/16 kg

B.  L-Sit Hold
  • Accumulate 2 minutes of L-SIt Hold

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