CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Tuesday 9th October

8/10/2018

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A. Every 2 minutes, for 14 minutes (7 sets):
  • 3 Push Presses @ 65-70%

B. As Many Rounds and Reps as possible in 12 minutes:
  • Run 240 meters
  • 8 Kettlebell Swings @ 32/24 kg
  • 16 Wall Ball Shots @ 20/14 lbs
  • 8 Kettlebell Swings @ 32/24 kg

C1. Dumbbell Bulgarian Split Squat
  • Set 1 – 8 reps
  • Set 2 – 8 reps
  • Set 3 – 8 reps
C2. Band Pull Apart
  • Set 1 – 20 reps
  • Set 2 – 20 reps
  • Set 3 – 20 reps
C3. Banded Pass Throughs
  • Set 1 – 10 reps
  • Set 2 – 10 reps
  • Set 3 – 10 reps
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