Tuesday 9th October

A. Every 2 minutes, for 14 minutes (7 sets):

• 3 Push Presses @ 65-70%

B. As Many Rounds and Reps as possible in 12 minutes:

• Run 240 meters
• 8 Kettlebell Swings @ 32/24 kg
• 16 Wall Ball Shots @ 20/14 lbs
• 8 Kettlebell Swings @ 32/24 kg

C1. Dumbbell Bulgarian Split Squat

• Set 1 – 8 reps
• Set 2 – 8 reps
• Set 3 – 8 reps

C2. Band Pull Apart

• Set 1 – 20 reps
• Set 2 – 20 reps
• Set 3 – 20 reps

C3. Banded Pass Throughs

• Set 1 – 10 reps
• Set 2 – 10 reps
• Set 3 – 10 reps