CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Tuesday January 8th

7/1/2019

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A.  Every minute, for 10 minutes (10 sets):
  • 3 Power Snatches

B  .21-15-9 Reps for Time:
  • Dual Kettlebell Squat Clean @ 24/16 kg
  • Ring Dip

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