CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Wednesday 10th October

9/10/2018

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A. Plyometrics
  • 5x10 Plate Good mornings + 3 Broad Jumps
             Resting 90 seconds between rounds

B. As Many Rounds and Reps as possible in 15 minutes:
  • 2 x Squat Snatch + Overhead Squats @ 115/75 lbs
  • 8 Bar Facing Burpees
  • 2 Rope Climbs
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