Wednesday 10th October

A. Plyometrics

• 5x10 Plate Good mornings + 3 Broad Jumps
  

             Resting 90 seconds between rounds

B. As Many Rounds and Reps as possible in 15 minutes:

• 2 x Squat Snatch + Overhead Squats @ 115/75 lbs
• 8 Bar Facing Burpees
• 2 Rope Climbs