CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Wednesday 11th December

10/12/2019

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A. As Many Rounds and Reps as possible in 20 minutes:     
      – 5 Toes to Bars
      – 10 Box Jumps 24/20 inches
      – 15 Dumbbell Push Presses @ 50/35 lbs

B. Hollow to Knee Tuck     
      – 4 sets of 20 reps
      Rest 90 seconds between sets
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