Wednesday 11th December

A. As Many Rounds and Reps as possible in 20 minutes:     
      – 5 Toes to Bars
      – 10 Box Jumps 24/20 inches
      – 15 Dumbbell Push Presses @ 50/35 lbs

B. Hollow to Knee Tuck     
      – 4 sets of 20 reps
      Rest 90 seconds between sets