CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Wednesday 11th March

10/3/2020

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A. Every 2:30, for 12:30 (5 sets):
  • 3 Weighted Pull-Ups + 8 Double Kettlebell Bent Over Rows

B. 4 Rounds for Time:
  • Dumbbell Front Rack Walking Lunge 25 meters @ 50/35 lbs
  • 5 Burpee Bar Muscle-Ups
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