Wednesday 11th March

A. Every 2:30, for 12:30 (5 sets):

• 3 Weighted Pull-Ups + 8 Double Kettlebell Bent Over Rows

B. 4 Rounds for Time:

• Dumbbell Front Rack Walking Lunge 25 meters @ 50/35 lbs
• 5 Burpee Bar Muscle-Ups

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