CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Wednesday 11th September

10/9/2019

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A.  Snatch:
  • 20 minutes to find a 1RM

B.  As Many Rounds and Reps as possible in 9 minutes:
  • 30 Air Squats
  • 7 Power Snatches @ 115/75 lbs
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