CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Wednesday 12th December

11/12/2018

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A. 10 Rounds for Time:
  • 7 Handstand Push-Ups
  • 3 Squat Cleans @ 155/105 lbs
  • 11/9 Calories of Rowing

B.  5 Rounds :
  •  15 V-Sits + 45s plank
      Rest 90 seconds between rounds
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