CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers

Wednesday 12th February

11/2/2020

0 Comments

 
A. Every 1 minute for 10 minutes (5 rounds):
  • Minute 1 - 12/8 Calories of Rowing
  • Minute 2 – 5-10 Toes to Bars

B. 6 Rounds for Time:
  • 40 Double-Unders
  • 16 Alternating One Arm Dumbbell Shoulder Presses @ 50/35 lbs
  • 10 Burpee Box Jump-Overs 24/20 inches
      Rest 1 minute between each round ​

0 Comments



Leave a Reply.

Picture
Picture
Picture
Workout Tracking Powered by WodUp

​Call Us / WhatsApp 6413 9938  or email info@crossfitcavaliers.com 
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers