Wednesday 12th February

A. Every 1 minute for 10 minutes (5 rounds):

• Minute 1 - 12/8 Calories of Rowing
  
• Minute 2 – 5-10 Toes to Bars

B. 6 Rounds for Time:

• 40 Double-Unders
  
• 16 Alternating One Arm Dumbbell Shoulder Presses @ 50/35 lbs
  
• 10 Burpee Box Jump-Overs 24/20 inches
  

      Rest 1 minute between each round ​