Wednesday 17th April

A.  Every 2 minutes, for 14 minutes (7 sets):
      Barbell Bench Press

• Set 1 – 1 rep @ 90-95%
• Set 2 – 1 rep @ 90-95%
• Set 3 – 1 rep @ 90-95%
• Set 4 – 1 rep @ 90-95%
• Set 5 – 1 rep @ 90-95%
• Set 6 – 8 reps @ 65%
• Set 7 – 8 reps @ 65%

B.  For Time 

• 30 Barbell Thrusters @ 155/105 lbs