CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Wednesday 17th April

16/4/2019

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A.  Every 2 minutes, for 14 minutes (7 sets):
      Barbell Bench Press
  • Set 1 – 1 rep @ 90-95%
  • Set 2 – 1 rep @ 90-95%
  • Set 3 – 1 rep @ 90-95%
  • Set 4 – 1 rep @ 90-95%
  • Set 5 – 1 rep @ 90-95%
  • Set 6 – 8 reps @ 65%
  • Set 7 – 8 reps @ 65%

B.  For Time 
  • 30 Barbell Thrusters @ 155/105 lbs
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