Wednesday 17th June

A. Every 1 minute for 10 minutes (10 rounds):

• 5-10 Kipping Pull-Ups or Butterfly Pull-ups

B. 3 Rounds for Time:

• 150 Double-Unders
  
• 20 Hang Power Cleans @ 135/95 lbs
  
• 30 Wall Ball Shots @ 20/14 lbs
  
• Run 400 meters

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