CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Wednesday 17th June

16/6/2020

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A. Every 1 minute for 10 minutes (10 rounds):
  • 5-10 Kipping Pull-Ups or Butterfly Pull-ups

B. 3 Rounds for Time:
  • 150 Double-Unders
  • 20 Hang Power Cleans @ 135/95 lbs
  • 30 Wall Ball Shots @ 20/14 lbs
  • Run 400 meters
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