CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Wednesday 18th March

17/3/2020

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A. Every 90 seconds, for 15 minutes (10 sets):
  • 3 Power Snatches + 3 Overhead Squats

B. As Many Rounds and Reps as possible in 13 minutes:

  • 30 Alternating One-Arm Dumbbell Snatches @ 50/35 lbs
  • 15 Dumbbell Box Step-Overs 24/20 inches @ 50/35 lbs
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