Wednesday 18th March

A. Every 90 seconds, for 15 minutes (10 sets):

• 3 Power Snatches + 3 Overhead Squats
  

B. As Many Rounds and Reps as possible in 13 minutes:

• 30 Alternating One-Arm Dumbbell Snatches @ 50/35 lbs
  
• 15 Dumbbell Box Step-Overs 24/20 inches @ 50/35 lbs