Wednesday 19th September, 2018

A. Back Squat

• Set 1 – 8 reps
• Set 2 – 8 reps
• Set 3 – 8 reps
• Set 4 – 8 reps
• Set 5 – 8 reps 

Rest 90 seconds between sets
Compare to 18/07/2018 start with conformable weight for 8 reps and keep building till you achieve your 8RM on the 5th set.

B. Walking Plate Lunge
Within 60 seconds:

• Set 1 – 15 meters @ Max Load
• Set 2 – 15 meters @ Max Load
• Set 3 – 15 meters @ Max Load
• Set 4 – 15 meters @ Max Load
• Set 5 – 15 meters @ Max Load

​Rest 1 minute between sets
Use the max load in order to do the 15m unbroken