CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Wednesday 1st April

31/3/2020

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A. Every 3 minutes, for 15 minutes (5 sets):
  • 6 Pull-Ups + 8 Box Handstand Push-Ups

B. Every 2 minute for 14 minutes (7 rounds):
  • 20/15 Calories of Rowing
  • Max Push Jerks @ 155/105 lbs
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