Wednesday 1st January

A. For Time:

• 50 Calories of Rowing
  
• 40 Dumbbell Push Presses @ 50/35 lbs
  
• 30 Burpees to Target
  
• 50 Calories of Rowing
  
• 40 Dumbbell Push Presses @ 50/35 lbs
  
• 30 Burpee Box Jump-Overs 24/20 inches

B. Every 30 seconds for 5 minutes (10 rounds):

• Hanging L-Sit Hold for 20 seconds