CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Wednesday 1st January

31/12/2019

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A. For Time:
  • 50 Calories of Rowing
  • 40 Dumbbell Push Presses @ 50/35 lbs
  • 30 Burpees to Target
  • 50 Calories of Rowing
  • 40 Dumbbell Push Presses @ 50/35 lbs
  • 30 Burpee Box Jump-Overs 24/20 inches

B. Every 30 seconds for 5 minutes (10 rounds):
  • Hanging L-Sit Hold for 20 seconds
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