CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Wednesday 1st July

1/7/2020

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A. For Time:
     
In teams of 3:
  • 75 Deadlifts @ 225/155 lbs
  • Row 75 calories
  • 75 Pull-Ups
  • Assault Bike 75 calories
  • 75 Snatches @ 115/75 lbs
  • Row 75 calories
  • 75 Kettlebell Swings @ 32/24 kg
  • Assault Bike 75 calories
  • 75 Synchro Sit-Ups
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