Wednesday 1st July

A. For Time:
     In teams of 3:

• 75 Deadlifts @ 225/155 lbs
  
• Row 75 calories
  
• 75 Pull-Ups
  
• Assault Bike 75 calories
  
• 75 Snatches @ 115/75 lbs
  
• Row 75 calories
  
• 75 Kettlebell Swings @ 32/24 kg
  
• Assault Bike 75 calories
• 75 Synchro Sit-Ups