Wednesday 1st May

A.  Every 2 minutes, for 12 minutes (6 sets):
Back Squat

• Set 1 – 2 reps @ 85%
• Set 2 – 2 reps @ 85%
• Set 3 – 2 reps @ 85%
• Set 4 – 2 reps @ 85%
• Set 5 – 6 reps @ 65%
• Set 6 – 6 reps @ 65%

B.  Every minute for 15 minutes (15 rounds):

• 1 Full Snatch + 2 OHS