CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Wednesday 20th February

19/2/2019

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A.  5 Rounds for Time:
  • Run 400 meters
  • 15 Barbell Thrusters @ 95/65 lbs
  • 10 Pull-Ups

B.  GHD Sit-Up:
  • 5 sets of 15 reps
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